Skip wine with dinner. If he likes to wind down with a drink, make sure his last cocktail is at least 3 hours before bed. Alcohol relaxes the throat, which makes snoring worse, says Thorpy. * Get help. If he has tried everything and still feels exhausted during the day or is falling asleep during work (or while driving!), have your husband checked for -noise machine to muffle the din.) A man is more likely to stick with sleep treatment if his wife shares his bed, finds a study from Rush University.
Grandparentssleep apnea, a condition in which breathing is blocked for seconds at a time. The disorder prevents the body from getting enough oxygen during sleep and raises the risk of heart attacks and strokes. Your husband is also more likely to have high blood pressure and erectile dysfunction if he has sleep apnea. * Don't banish him to the couch. It's tempting, but even if he has severe snoring or apnea, try to nod off next to him. (Use earplugs or a white
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment